Light Vs Moderate Stationary Bike

A stationary bike workout has many benefits.

Light vs moderate stationary bike. Exercise performed at levels that range from 0 to 6 6 to 12 on the borg scale is considered mild to moderate activity. I do the stationary bike for about an hour at level 12 13 resistance at 85 90 rpm throughout and if an epic song comes on i go to like 100 rpm for the duration of the song. I do stationary bike workouts a lot and had the same question. My bike doesn t have a hr it has a spedometer kilometer per hour.

For a stationary bike whats considered light moderate or vigorous effort. Individual who is going at a moderate pace. Very light 10 mph or less light 10 13 mph moderate 13 16 mph difficult 17 mph and up. In a first place 4 health book i found this description of the rankings by average mph.

This is one of our favorite stationary bikes because it has the most capability at a very reasonable price. So at first i was putting it in on cycling 20 mph or higher burning tons of calories then the let down of finding stationary bike on the fitness menu hmmm so i didn t burn as much as i thought but this moderate to vigorous thing is irking me. Both bikes will burn around 500 calories per hour assuming you are a 145 lb. How does the stationary bike vs.

The bike itself is high quality and very adjustable but what makes it stand out is the. Recumbent bike stack up. If you turn up the dial and go at a vigorous pace you can expect to burn up to 600 700 calories per hour. Alternate days of lower intensity exercise such as walking around the block or going for an easy bike ride with higher intensity activities other days of the week.

Cyclace exercise bike stationary 330 lbs weight capacity indoor cycling bike with comfortable seat cushion tablet holder and lcd monitor for home workout by cyclace 369 99 369. This is also known as the fat burning zone. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism. Stationary bikes don t require the various movements you need when riding a real bike.

You sit in the same position and use the same muscles every single time you hop on. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. I am drenched in sweat afterwards.