Longest Time Jump Roping

The longest marathon skipping rope is 33 hours 20 minutes and was achieved by joey motsay usa at positive stress workout in greensboro north carolina usa on 4 5 december 2009.

Longest time jump roping. As her weight decreases she ll have to jump rope for a longer duration of time or restrict her calorie intake further to continue to see the same results. Increase time and intensity gradually. Patrick armitage jumped double dutch with a jump rope in a shower for 31 66 seconds a new world record. Joey jumped roped nonstop for 33 hours and 20 minutes at a charity event in 2009.

The jump rope makes it easy and fun to fit your workout into your life. Proper form extends. If you re a beginner a few minutes of skipping might have. The world s longest jump rope record is held by joey motsay an endurance athlete from dryden ny.

The record was set inside got2b s world s biggest shower a featured festival attraction. Increase at least 2 minutes in a week. Start with a minute jump rope. The attempt which is recognized by the guinness book of world records raised 38 000 for charity.

How long should i jump rope. Crossrope users have been seen jumping rope at home at work during their break at their kid s sporting events on the deck of a cruise ship and the list goes on. The longest time jumped on a jump rope hour after hour after hour. Considerations the most important consideration when determining the length of time to jump rope daily is to see how much you can endure.

He achieved the feat at the 2011 sasquatch music festival in george washington. The attempt raised 38 000 for smile train a charity providing free cleft surgeries to children around the world. To get the best rope skipping benefits for your health aim to jump rope at a moderate intensity for at least half an hour five days a week. In this video i did something that i dreamed about doing for 10 years i broke the guiness world record in jump rope 32 minutes none stop on hard surface with socks well firstly i want to start.

You re probably setting yourself up for disappointment if you begin each. Rope skipping benefits your health. Focus on the activity s goals not the record. If your goal is losing weight you may need to do more.

American joey motsay holds the guinness world record for the longest time jumping rope. Longest jump rope record. Jump rope for 10 minutes a day is more than enough for you. With the jump rope and crossrope app you can take your workout anywhere.