Low Cable Rope Pull Through

Don t risk doing a workout improperly.

Low cable rope pull through. This exercise is very similar to the cable pull through except you face the cable instead of away from it. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. Chris martinez demonstrates how to do the cable pull through exercise.

The inflexibility caused by the excessive use of tapes will only make passing the cable through the raceway bends more difficult. How to images view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. Here s how to do it.

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. With your back to a cable machine stand with your feet hip width part. 5 low cable one leg rdl. Cable pull through alternative 2.

But instead of holding a barbell or dumbbell you pull a cable rope attachment through your legs. Since the cable is pulling you at a 45 degree angle your posterior chain is being loaded through the entire range of motion instead of just at the top or just at the bottom. Electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. The rope on the other hand requires a perfect eye knot.

A variety of cable clamping fingers e g beckets pull socks is available on the market to secure the cable to the pulling rope. Straddle the rope so that your back faces the pulley and the cable runs between your legs.