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These substitutes could be better or worse for you depending on what your training goals are.
Lying floor leg raise substitute. The only difference is that you ll be lying flat on the floor not hanging from a pull up bar. It is a fat burning exercise that isolates the abs excellently more so the lower abs. The lying leg hip raise is the best alternative to the hanging leg raise because it works on the same exact movement. If needs to know details on the benefits of lying on floor with leg against wall the best is to check on below lists of points.
Make the exercise easier by either flexing your knees or allowing your heels to touch the floor. Either on the floor with someone holding your ankles or like in the link i posted. The leg raise which can be performed while hanging or lying flat on the floor is a great way to train these muscles and the stabilizers of the core. The point where lying exercises score over other ab exercises is that it does not require any machines.
The lying leg raise or lying straight leg raise is probably the first ab exercise that your trainer hands out to you when you step into your gym. Make the lying alternating leg raise more difficult by performing it on an inclined board on a captain s chair or while hanging from a bar. Below is a comprehensive listing of eight 8 alternatives to the hanging knee raise that coaches and athletes can use nearly anywhere and with any level of. This is the hip flexor muscle that we discussed earlier one of the muscles that is rarely active in the squat or other quad exercises.
Substitute for lying leg curl or glute ham raise machine. This exercise is. Choose to perform it next to the wall. Keep this position for several minutes until further effects can feel.
To keep better form you might want to use a bench and hold onto the sides to keep you balanced. Put your body on the floor carefully. 8 hanging knee raises alternatives. Would love to do lying leg curls or glute ham raises but my gym does not have either of these machines.
Slowly lift up the legs and put against the wall. Alternating your legs places less stress on your lower back compared with raising both legs at the same time. You then raise your hips up. Your legs should be at roughly a 45 degree angle when compared to the floor.
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