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The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. The mat measures 8 x 6 feet which equals 48 square feet when rolled out. Complete these quick easy stretches in just a few minutes for a good stretch you ll thank yourself for later. Spri pro exercise mat for fitness yoga pilates stretching floor exercises available in 55 or 71 l x 24 w x 0 625 inch thick 4 7 out of 5 stars 180 39 98.
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