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The best greek yogurt brands offer endless creaminess plenty of tang and lots of probiotics the beneficial bacteria that nourish your gut microbiome.
Light yogurt brands. 2 7 dannon light. Stir it in before serving for a little extra protein or drain it off if you prefer a thicker texture. Thing is not all greek yogurts are created. This is especially true since there is now not just regular yogurt available but products like greek yogurt icelandic yogurt bulgarian yogurt and more.
The selection of yogurt brands and products seems to expand upon each visit to the grocery store. It can be very difficult to figure out what to buy. To choose a healthy yogurt pick the brands with the least sugar per serving. This means as little as possible over the 10 15 grams per cup 245 grams that is already present from lactose.
The light clear liquid that separates out on top of yogurt for instance is whey.
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